--- title: Brains and Brawn Blog | Health description: Health | --- # Brains and Brawn Blog Select Category ACT AP Exams College College Counseling College Credit Financial Aid Fitness Health High School Need Based Financial Aid SAT Scholarship Study Test Prep tutoring Volunteering Posts about: ## Health ![](https://blog.brainsandbrawnllc.com/hubfs/Canva%20images/Should%20you%20Take%20the%20SATACT%20with%20Writing%3F.png) [High School,](https://blog.brainsandbrawnllc.com/tag/high-school) [College,](https://blog.brainsandbrawnllc.com/tag/college) [ACT,](https://blog.brainsandbrawnllc.com/tag/act) [Volunteering,](https://blog.brainsandbrawnllc.com/tag/volunteering) [College Counseling,](https://blog.brainsandbrawnllc.com/tag/college-counseling) [SAT,](https://blog.brainsandbrawnllc.com/tag/sat) [Scholarship,](https://blog.brainsandbrawnllc.com/tag/scholarship) [Need Based Financial Aid,](https://blog.brainsandbrawnllc.com/tag/need-based-financial-aid) [Financial Aid,](https://blog.brainsandbrawnllc.com/tag/financial-aid) [Fitness,](https://blog.brainsandbrawnllc.com/tag/fitness) [Study,](https://blog.brainsandbrawnllc.com/tag/study) [Health,](https://blog.brainsandbrawnllc.com/tag/health) [AP Exams,](https://blog.brainsandbrawnllc.com/tag/ap-exams) [College Credit](https://blog.brainsandbrawnllc.com/tag/college-credit) ### [Should you Take the SAT/ACT with Writing?](https://blog.brainsandbrawnllc.com/should-you-take-the-sat/act-with-writing) Jan 21, 2021 7:14:48 PM *Unsure if you should take the SAT/ACT writing or not? Read this article to figure out what you should do!* [Isabel Sipkema](https://blog.brainsandbrawnllc.com/author/isabel-sipkema) [Read More](https://blog.brainsandbrawnllc.com/should-you-take-the-sat/act-with-writing) ![](https://blog.brainsandbrawnllc.com/hubfs/Canva%20images/5%20Stress%20Relieving%20Steps%20For%20During%20College%20Admissions%20Crunch.png) [College,](https://blog.brainsandbrawnllc.com/tag/college) [College Counseling,](https://blog.brainsandbrawnllc.com/tag/college-counseling) [Fitness,](https://blog.brainsandbrawnllc.com/tag/fitness) [Study,](https://blog.brainsandbrawnllc.com/tag/study) [Health](https://blog.brainsandbrawnllc.com/tag/health) ### [5 STRESS RELIEVING ACTIVITIES FOR THE COLLEGE ADMISSIONS PROCESS](https://blog.brainsandbrawnllc.com/5-stress-relieving-activities-for-the-college-admissions-process) Jan 20, 2021 1:06:47 PM ***The college application season can be a very stressful time, from strenuous deadlines to waiting for decisions. This is why it is extremely important to have a few stress-reducing activities in your back pocket to keep your mental and physical health in check.*** [Katelyn Pramberger](https://blog.brainsandbrawnllc.com/author/katelyn-pramberger) [Read More](https://blog.brainsandbrawnllc.com/5-stress-relieving-activities-for-the-college-admissions-process) ![](https://blog.brainsandbrawnllc.com/hubfs/Canva%20images/Breathing%20Techniques%20for%20Test%20Anxiety.png) [High School,](https://blog.brainsandbrawnllc.com/tag/high-school) [College,](https://blog.brainsandbrawnllc.com/tag/college) [ACT,](https://blog.brainsandbrawnllc.com/tag/act) [Volunteering,](https://blog.brainsandbrawnllc.com/tag/volunteering) [College Counseling,](https://blog.brainsandbrawnllc.com/tag/college-counseling) [SAT,](https://blog.brainsandbrawnllc.com/tag/sat) [Scholarship,](https://blog.brainsandbrawnllc.com/tag/scholarship) [Need Based Financial Aid,](https://blog.brainsandbrawnllc.com/tag/need-based-financial-aid) [Financial Aid,](https://blog.brainsandbrawnllc.com/tag/financial-aid) [Study,](https://blog.brainsandbrawnllc.com/tag/study) [Health,](https://blog.brainsandbrawnllc.com/tag/health) [AP Exams,](https://blog.brainsandbrawnllc.com/tag/ap-exams) [College Credit](https://blog.brainsandbrawnllc.com/tag/college-credit) ### [Breathing Techniques for Test Anxiety](https://blog.brainsandbrawnllc.com/breathing-techniques-for-test-anxiety) Jan 15, 2021 2:30:39 PM ***A debrief on how test anxiety inhibits our performance and how breathing interventions before or during a test can recenter our focus *** [Camryn Corbin](https://blog.brainsandbrawnllc.com/author/camryn-corbin) [Read More](https://blog.brainsandbrawnllc.com/breathing-techniques-for-test-anxiety) ![](https://blog.brainsandbrawnllc.com/hubfs/Canva%20images/Reading%20vs%20Skimming%20SATACT%20Reading%20Section.png) [High School,](https://blog.brainsandbrawnllc.com/tag/high-school) [College,](https://blog.brainsandbrawnllc.com/tag/college) [ACT,](https://blog.brainsandbrawnllc.com/tag/act) [College Counseling,](https://blog.brainsandbrawnllc.com/tag/college-counseling) [SAT,](https://blog.brainsandbrawnllc.com/tag/sat) [Scholarship,](https://blog.brainsandbrawnllc.com/tag/scholarship) [Need Based Financial Aid,](https://blog.brainsandbrawnllc.com/tag/need-based-financial-aid) [Financial Aid,](https://blog.brainsandbrawnllc.com/tag/financial-aid) [Study,](https://blog.brainsandbrawnllc.com/tag/study) [Health](https://blog.brainsandbrawnllc.com/tag/health) ### [Read or Skim the SAT/ACT Reading?](https://blog.brainsandbrawnllc.com/read-or-skim-the-sat/act-reading) Jan 8, 2021 2:52:46 PM The Reading sections on the ACT and SAT can be daunting. You have to read and comprehend several passages, understand the questions, watch out for trick answers, make sure your answer is supported by the passage, and also keep an eye on the time! The last part, time, often gives many students trouble. One reason for this is that they don’t know the difference between “reading” and “skimming.” It’s important to figure out which method works best for you so that you can finish in time and get the right answer.  [Nandita Dey](https://blog.brainsandbrawnllc.com/author/nandita-dey) [Read More](https://blog.brainsandbrawnllc.com/read-or-skim-the-sat/act-reading) ![](https://blog.brainsandbrawnllc.com/hubfs/Canva%20images/Improve%20Your%20Study%20Retention.png) [High School,](https://blog.brainsandbrawnllc.com/tag/high-school) [College,](https://blog.brainsandbrawnllc.com/tag/college) [ACT,](https://blog.brainsandbrawnllc.com/tag/act) [Volunteering,](https://blog.brainsandbrawnllc.com/tag/volunteering) [College Counseling,](https://blog.brainsandbrawnllc.com/tag/college-counseling) [SAT,](https://blog.brainsandbrawnllc.com/tag/sat) [Scholarship,](https://blog.brainsandbrawnllc.com/tag/scholarship) [Need Based Financial Aid,](https://blog.brainsandbrawnllc.com/tag/need-based-financial-aid) [Financial Aid,](https://blog.brainsandbrawnllc.com/tag/financial-aid) [Fitness,](https://blog.brainsandbrawnllc.com/tag/fitness) [Study,](https://blog.brainsandbrawnllc.com/tag/study) [Health](https://blog.brainsandbrawnllc.com/tag/health) ### [The Impact of Exercise on Studying](https://blog.brainsandbrawnllc.com/the-impact-of-exercise-on-studying) Jan 7, 2021 4:13:28 PM **Use this tip to dramatically improve your memory retention after studying!** [Isabel Sipkema](https://blog.brainsandbrawnllc.com/author/isabel-sipkema) [Read More](https://blog.brainsandbrawnllc.com/the-impact-of-exercise-on-studying)